Boost Your Emotional Health with These 5 Tips

Our physical health is crucially important and so is our emotional health. Sadly many times we’re trying to stay in tip- top shape physically, but we forget being healthy on the inside is just as important. Sometimes we just feel down and that can be caused from many things, but...

5 Ways to Prevent Dehydration in Seniors

Proper hydration is a serious challenge for many senior citizens. The danger of dehydration, especially during the winter, can negatively impact daily lives. Staying hydrated helps with bowel regularity, mood, energy levels, and brain function. Drinking fluids is one of the most important activities an elderly senior citizen can do...